Bikram Yoga

I started going to Bikram yoga.  Started April 16th, and have gone to it for 3 times now.  Going later today.  I find it quite challenging.  The heat is overwhelming, find it a bit ridiculous actually.  But it's interesting how my body has been slowly adapting to it.  My first class, I had to pause after about 1/3 way through the class.  I was also pushing myself, really trying not to give up.  I think I missed about 3 or 4 poses.  The next day, I paused maybe more than half way through the class.  And at my last class, I was able to go through the whole series, although I thought I was going to pass out at some point.  I was also not going at 100%.  I feel actually quite exhausted after each class and haven't been able to see the benefits.  Instead of feeling refreshed the next day, I continue feeling tired.  I remember the day after my first class, I actually have an intense headache.  I think it might be caused by dehydration.  The only benefits I can see is that I eat less at dinner time after my class and I try to drink as much water as I can during the day.  I think I don't drink enough on a daily basis.  I don't think I will be continuing after my 30 days pass comes to an end.  I can't justify paying 150$/month for yoga.. it's just a bit too much.  So I am trying to take advantage as much as I can right now, before my time runs out!  I hope I can see some changes in my body.  That'd be kinda exciting :D

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